Weigh In record (no journal entry) for 11 September 2023
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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512 kcal
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Fat: 10.66g | Prot: 16.02g | Carbs: 45.63g.
Lunch: Sayuran Rebus (tanpa Daging), Satu Porsi Sayur Campur Tumis, Tempe Goreng, Telur, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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yanilisma31's Weight History
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