Weigh In record (no journal entry) for 11 September 2023
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1390 kcal
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Fat: 33.64g | Prot: 84.86g | Carbs: 173.14g.
Breakfast: Canderel Cankao, Chiquita Banaan, Everyday Havermout, Carrefour Soja Natuur Drink. Lunch: AH Gepofte Volkoren Spelt, AH 7 Soorten Granen en Zaden , Almhof Proteïne Kwark Perzik. Dinner: Snickers Ice Cream, Melkunie Breaker Bosbes Banaan, Delhaize Cheddar Fondu, Chef Select Kip Mexicaanse Stijl, Zoete Aardappel. more...
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Losing 3.5 kg a Week
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kat78190's Weight History
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