Weigh In record (no journal entry) for 11 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1463 kcal
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Fat: 53.26g | Prot: 73.18g | Carbs: 180.00g.
Breakfast: Perkedel Kentang, Kopi rumahan, Ubi Ungu Rebus, Youvit Beauti+, Bimoli Minyak Goreng, Kulit Pangsit. Lunch: Del Monte Sambal Ekstra Pedas, Mentimun (dengan Kulit), Selada Kol, Selada, Putih Telur Matang, Kacang Sangrai Kering (dengan Garam), Air Kelapa. Dinner: Putih Telur Matang, Regal Marie Duo, Tahu, Bango Kecap Manis, Ampela, Hati Ayam, Saori Saos Tiram. Snacks/Other: Martabak Manis, Kopi rumahan, Apel, Indomilk Susu Kental Manis, Stroberi. more...
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Gaining 0.5 kg a Week
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wiwihandika1509's Weight History
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