Weigh In record (no journal entry) for 10 September 2023
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2028 kcal
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Fat: 62.05g | Prot: 85.95g | Carbs: 186.90g.
Breakfast: Whole Milk. Lunch: Blue Moon Belgian White, Great Value Buffalo Chicken Wings. Dinner: Light Beer , Logan's Roadhouse French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Guinness Draught, Ginger Ale . more...
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Gaining 10.8 kg a Week
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Aaronloseweight's Weight History
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