Weigh In record (no journal entry) for 11 September 2023
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3039 kcal
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Fat: 107.70g | Prot: 196.97g | Carbs: 334.67g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Leinöl, Alnatura Linsenwaffeln, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Pahmeyer Reibekuchen Minis. Dinner: WellMix White Cookie Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Puszta-Salat, Wilhelm Brandenburg Leicht Rohschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver), Passionsfrucht, Feigen. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 17 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Frank #23's Weight History
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