Weigh In record (no journal entry) for 11 September 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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379 kcal
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Fat: 14.02g | Prot: 27.30g | Carbs: 35.93g.
Breakfast: Ikan Pari, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Fried Egg , Daun Ketela. more...
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Losing 0.2 kg a Week
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