Weigh In record (no journal entry) for 11 September 2023
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1532 kcal
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Fat: 57.22g | Prot: 96.74g | Carbs: 165.34g.
Breakfast: Nestle Bear Brand Milk, Melon, Buah Anggur, Quaker Instant Oatmeal. Lunch: Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Tempe Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Ayam Goreng, Tempe Rebus, Tekwan. more...
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Losing 1.6 kg a Week
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