Weigh In record (no journal entry) for 11 September 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1960 kcal
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Fat: 49.51g | Prot: 104.82g | Carbs: 262.82g.
Breakfast: Nasi Putih, Egg. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Rendang, Hup Seng Sugar Crackers. more...
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Gaining 0.1 kg a Week
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