Weigh In record (no journal entry) for 11 September 2023
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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956 kcal
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Fat: 26.79g | Prot: 37.56g | Carbs: 146.33g.
Breakfast: Nescafe Classic, Incofood Maxcreamer. Lunch: Boiled Egg, Yun-Yi Tahu Original, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar. Dinner: Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Yun-Yi Tahu Original, Terasi, Chili, Minyak Goreng, Shallots, Garlic, Salt, Sugar. Snacks/Other: Orange, Pear. more...
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Losing 0.7 kg a Week
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nila angela's Weight History
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