Weigh In record (no journal entry) for 11 September 2023
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72.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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914 kcal
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Fat: 41.27g | Prot: 49.86g | Carbs: 71.89g.
Breakfast: Super Bihun Super Bihun Kuah, KFC Dada Ayam. Lunch: Bakso Daging Sapi, Kecambah, Sawi Hijau. Dinner: Sunpride Banana. more...
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Losing 1.4 kg a Week
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Fe.Lidya's Weight History
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