Weigh In record (no journal entry) for 11 September 2023
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58.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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170 kcal
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Fat: 3.50g | Prot: 4.00g | Carbs: 32.00g.
Breakfast: Sari Roti Dorayaki Chocolate. more...
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Losing 1.1 kg a Week
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