Weigh In record (no journal entry) for 07 September 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1344 kcal
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Fat: 44.81g | Prot: 70.79g | Carbs: 166.02g.
Breakfast: Crioulo Requeijão Light, Nestlé Leite Ninho Integral, Bauducco Cereale Toast Integral Azeite e Ervas. Second Breakfast: Integralmedica Whey 100% Pure Morango, Melão Amarelo, Hortifruti Mamão Formosa. Lunch: Lacta Bombom Sonho de Valsa, Carioca Feijão Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Afternoon Tea: Nestlé Leite Ninho Integral, Parati Panetone de Frutas. more...
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Losing 2.5 kg a Week
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danilapsouza2's Weight History
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