Weigh In record (no journal entry) for 08 September 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1933 kcal
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Fat: 65.46g | Prot: 149.42g | Carbs: 189.31g.
Breakfast: Ceifeiro Semente de Chia, Integralmedica Whey 100% Pure Morango, Hortifruti Mamão Formosa, Ovo, Clara de Ovo. Lunch: Sadia Mussarela, Pão Francês, Patinho, In Natura Tomate. Afternoon Tea: Integralmedica Whey 100% Pure Morango, Pullman Bisnaga na Chapa, Lacta Bombom Sonho de Valsa. Dinner: Batata Inglesa Assada, Carne de Vaca Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz com Cenoura. Supper: Lacta Bombom Sonho de Valsa. more...
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Gaining 3.5 kg a Week
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danilapsouza2's Weight History
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