Weigh In record (no journal entry) for 10 September 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1768 kcal
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Fat: 44.38g | Prot: 142.37g | Carbs: 202.38g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Hortifruti Morango, Bauducco Torrada Multigrãos, Vitória Uva, Nestlé Leite em Pó Ninho. Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca Assada (apenas Parte Magra Consumida). Afternoon Tea: Doce de Leite, Lacta Bombom Sonho de Valsa. Dinner: Camarão no Forno ou Grelhado, Carioca Feijão Cozido, Paleta Bovina Cozida, Camil Arroz Branco Cozido. Supper: Integralmedica Whey 100% Pure Baunilha, Hortifruti Mamão Formosa. more...
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steady weight
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danilapsouza2's Weight History
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