Weigh In record (no journal entry) for 11 September 2023
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1135 kcal
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Fat: 41.58g | Prot: 82.07g | Carbs: 120.72g.
Breakfast: Apel (tanpa Kulit), Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum, V-Soy Golden Grain. Dinner: Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Bango Kecap Manis, Saori Saos Tiram, Sawi Dimasak, Tahu. Snacks/Other: Bawang Bombay, Mentimun (Kupas), Tomat Merah, Ikan Salmon, Selada. more...
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steady weight
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Aquariusssss's Weight History
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