Weigh In record (no journal entry) for 11 September 2023
|
61.5 kg
Lost so far: 7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1555 kcal
|
Fat: 43.69g | Prot: 212.96g | Carbs: 73.10g.
Breakfast: Indomaret Pisang Ambon, Fitlife Whey Protein Isolate, Dada Ayam. Lunch: Wortel Dimasak, Dada Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Duku. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rum201225's Weight History
|