Weigh In record (no journal entry) for 11 September 2023
|
81.3 kg
Lost so far: 7.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
531 kcal
|
Fat: 15.72g | Prot: 35.33g | Carbs: 59.12g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita_itoy's Weight History
|