Weigh In record (no journal entry) for 11 September 2023
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1627 kcal
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Fat: 52.50g | Prot: 99.94g | Carbs: 194.91g.
Breakfast: Ultra Milk Susu UHT Full Cream, Nasi Putih, Botan Ikan Sarden dalam Saus Tomat, Yardlong Bean . Dinner: Solaria Cap Cay, ABC Saus Tomat, Solaria Bihun Goreng Ayam, Eggplant, Bango Kecap Manis, Indomart Tempe Mendoan, KFC Paha Bawah Crispy, Finna Sambal Bawang. more...
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Losing 0.4 kg a Week
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Nia Kinanti's Weight History
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