Weigh In record (no journal entry) for 10 September 2023
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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703 kcal
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Fat: 11.78g | Prot: 47.01g | Carbs: 104.25g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Pan de Molde Blanco. Lunch: Lubina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa al Horno (sin Comer la Cáscara). Dinner: Paraguaya, Melocotones. Snacks/Other: Hacendado Leche Semidesnatada, Kellogg's Cereales Corn Flakes . more...
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Losing 3.5 kg a Week
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