Weigh In record (no journal entry) for 10 September 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1143 kcal
|
Fat: 44.99g | Prot: 101.98g | Carbs: 83.04g.
Breakfast: Güd Leche de Almendras sin Azúcar, Café, Svetia Stevia, La Huerta Fresas Congeladas, Piña, Espinacas. Lunch: Heinz Mayonesa Light, Yoplait Yogurt Griego Skyr, Lechuga de Hoja Verde, La Costeña Chiles Jalapeños en Escabeche, Lechuga, Brócoli, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha, Barilla Penne Rigate Integral. Dinner: PAM Aceite de Oliva en Aerosol, PAM Pam, Bimbo Pan Cero Cero, Huevo, San Juan Claras de Huevo, Svetia Stevia. Snacks/Other: Swan Queso Panela Reducido en Grasa, Swan Queso Panela Reducido en Grasa, Yoplait Yogurt Griego Skyr, Swan Queso Panela Reducido en Grasa, Svetia Stevia, Coronado Paletón de Cajeta. more...
|
|
1542 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|