|
Voi läskpers. pian olis oltava rantakunnossa . LOL. Pari viikkoo aikaa laihtua.
|
83.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
944 kcal
|
Fat: 29.10g | Prot: 52.17g | Carbs: 112.37g.
Breakfast: Valio Arki Juusto, Vaasan Kaurapalat. Lunch: Valio Viilis Vadelma-Mansikka, Appelsiinit. Dinner: Naudanjauheliha (10% Rasvaa), Perunat (Suolaa lisätty, Keitetty). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
läsk.pers.'s Weight History
|