Weigh In record (no journal entry) for 10 September 2023
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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847 kcal
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Fat: 37.00g | Prot: 37.04g | Carbs: 87.45g.
Breakfast: Ja! Bagels mit Sesam, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, DM Bio Beeren Crunchy. Dinner: Könecke Käse Bratwürste. more...
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Losing 7 kg a Week
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schwarzekunst's Weight History
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