Weigh In record (no journal entry) for 10 September 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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934 kcal
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Fat: 38.86g | Prot: 37.90g | Carbs: 112.75g.
Breakfast: Soummam Yaourt Nature Soummam. Lunch: Vinaigrette Française, Bourek, Auchan Pain de Mie Complet Grandes Tranches, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Soummam Yaourt Nature Soummam. more...
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336 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours. more...
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Gaining 4.2 kg a Week
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1950cervantes's Weight History
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