Weigh In record (no journal entry) for 10 September 2023
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1601 kcal
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Fat: 88.47g | Prot: 50.38g | Carbs: 141.45g.
Breakfast: Семейная Сыроварня Гагариных Сыр Горный, Буратта. Lunch: I Like Eat Онигири с Красной Рыбой Спайси. Snacks/Other: Twix Twix, Шоколадница Фраппе Классический , Вологжанка Молоко 2,5%, Bombbar Vegan Banana Cake & Strawberry. more...
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Losing 1.1 kg a Week
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