Weigh In record (no journal entry) for 09 September 2023
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114.7 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1468 kcal
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Fat: 26.96g | Prot: 28.08g | Carbs: 117.85g.
Dinner: Milbona Bio Joghurt 3,8% Fett, Strauchtomaten, Lidl Radieschen, Beste Ernte Puszta Salat, Beste Ernte Cornichons mit Kräutern Verfeinert, Biobio Karotten-Salat, Beste Ernte Möhrchen Extra Fein, Dulano Mini Salami. Snacks/Other: Krombacher Kellerbier, Krombacher Kellerbier, Krombacher Kellerbier, Kellerbier, Booster Absolute Zero Energy Drink, Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 4.2 kg a Week
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BigBirnle's Weight History
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