Weigh In record (no journal entry) for 10 September 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1585 kcal
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Fat: 58.59g | Prot: 76.77g | Carbs: 168.69g.
Breakfast: Ketchup , Bananas, Diamond of California Chopped Walnuts, Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Steel Cut Oats Quick 3-Minute, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, McCormick Ground Cinnamon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Fazoli's Garden Side Salad, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coleslaw , IGA Sandwich Roll, Kraft Tartar Sauce, Fried Battered Flounder, Rose Wine. more...
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2483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 23 hours. more...
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Losing 2.5 kg a Week
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Cindyjul61's Weight History
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