Weigh In record (no journal entry) for 10 September 2023
|
77.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
3398 kcal
|
Fat: 113.21g | Prot: 123.56g | Carbs: 484.17g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Simply Orange Simply Lemonade, Farm Rich Breaded Mozzarella Sticks, 14" Pepperoni Pizza . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|