Weigh In record (no journal entry) for 09 September 2023
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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920 kcal
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Fat: 38.59g | Prot: 89.36g | Carbs: 50.35g.
Lunch: Patatas Fritas, Bimbo Pantera Rosa, Churrasco, Pepino (Pelado), Pan de Pueblo, Cebollas Verdes y Tiernas, Tomates. Dinner: DIA Chocolate Negro 74%, Salmón, Rodaballo, Mejillones. more...
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Gaining 2.1 kg a Week
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