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Iniciei dia 6/8/2023 treino com personal para melhorar minha performance. Estou mantendo peso (trocando gordura por músculos)
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90 kg
Lost so far: 10.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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355 kcal
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Fat: 15.53g | Prot: 43.26g | Carbs: 9.17g.
Breakfast: Canela, Café, Bacon, Ovo. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). more...
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steady weight
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rebaro.brazil's Weight History
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