Weigh In record (no journal entry) for 10 September 2023
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88.5 kg
Lost so far: 20.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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479 kcal
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Fat: 20.92g | Prot: 20.51g | Carbs: 58.04g.
Lunch: Daal Paçoca Rolha, Azeitonas Pretas, Ovo de Codorna, Alface Americana, Tomates. Dinner: Sopa de Legumes. Snacks/Other: Melancia, Banana Verde. more...
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Losing 4.9 kg a Week
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ramousim's Weight History
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