Weigh In record (no journal entry) for 04 September 2023
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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712 kcal
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Fat: 39.60g | Prot: 45.69g | Carbs: 70.31g.
Breakfast: Chicken Wrap. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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firstaniasa's Weight History
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