Weigh In record (no journal entry) for 05 September 2023
|
62.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1240 kcal
|
Fat: 49.45g | Prot: 49.15g | Carbs: 167.45g.
Lunch: Starbucks Pumpkin Spice Latte (Tall), Starbucks Peanut Butter Panini . Dinner: McDonald's McNuggets (6). Snacks/Other: Shallots (Freeze-Dried) , Diasweet Fiberwafer Chocolate. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|