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81.8
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 84.23g | Prot: 146.67g | Carbs: 70.66g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Siyah Zeytin, Ceviz. Lunch: Dardanel Light Ton Balığı, TekSüt Lor Peyniri, Elma. Dinner: Mercimek Çorbası, Kıyma, Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Tam Yağlı Sade Yoğurt, Optimum Nutrition Casein. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karoduko's Weight History
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