Weigh In record (no journal entry) for 10 September 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1488 kcal
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Fat: 40.54g | Prot: 47.62g | Carbs: 211.93g.
Breakfast: Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. Lunch: Hot Tamales Hot Tamales, Lemonade, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Hostess Chocolate Cupcake. Dinner: Merlot Wine , Cheese Pizza. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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