Weigh In record (no journal entry) for 10 September 2023
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115.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2626 kcal
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Fat: 124.10g | Prot: 187.98g | Carbs: 188.56g.
Breakfast: Sardines in Oil (Canned), Toasted 100% Whole Wheat Bread, Guacamole, Coffee with Cream. Lunch: Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Home Fries with Green or Red Peppers and Onions, Fried Egg, Labrada Nutrition Lean Body Protein Shake. Dinner: Chicken Thigh (Skin Not Eaten), Five Guys Bunless Little Cheeseburger. Snacks/Other: 100% Maple Syrup, Kodiak Protein Packed Thick and Fluffy Power Waffles. more...
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992 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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mikeepps's Weight History
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