Weigh In record (no journal entry) for 10 September 2023
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48 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1233 kcal
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Fat: 47.05g | Prot: 41.21g | Carbs: 156.39g.
Breakfast: Beorganik Ghee Clarified Butter, Telur, Indofood Kecap Manis, Nasi Putih. Lunch: Margarin, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Indomaret Roasted Almond. more...
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Losing 0.3 kg a Week
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jenotology's Weight History
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