Weigh In record (no journal entry) for 09 September 2023
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49.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1009 kcal
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Fat: 42.44g | Prot: 66.06g | Carbs: 88.97g.
Breakfast: Tirol Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Café. Lunch: Abóbora Cabotia, Carne Moída Refogada. Dinner: Ovo Mexido. Snacks/Other: Pão de Queijo, Café, Tirol Leite Integral. more...
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steady weight
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sabrinamarquest's Weight History
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