Weigh In record (no journal entry) for 24 March 2015
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 78.21g | Prot: 65.97g | Carbs: 85.53g.
Breakfast: Muz, Marul, Izgara Köfte, Nescafe 2'Si 1 Arada, Bitkisel Yağ, Eker Ayran, Domatesler, Tahıllı Ekmek, Izgara Köfte, Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta, Tahıllı Ekmek. more...
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Losing 3.5 kg a Week
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