Weigh In record (no journal entry) for 10 September 2023
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2190 kcal
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Fat: 78.45g | Prot: 102.91g | Carbs: 270.48g.
Lunch: Beste Ernte Mischgemüse Tiefgefroren, Butter, Pellkartoffeln, Rapsöl, Ja! Paniermehl, Gut & Günstig Hähnchenschnitzel. Dinner: Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Altenburger Ziegenkäse. Snacks/Other: Eiskugel, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Heidelbeeren, Möhren, Äpfel. more...
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2287 kcal
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Exercise:
rad(15-20) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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