Weigh In record (no journal entry) for 10 September 2023
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96 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1020 kcal
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Fat: 30.41g | Prot: 112.44g | Carbs: 68.13g.
Breakfast: Hacendado Bifidus Probióticos Frutos Silvestres, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Nescafé Café Instantâneo, Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Whey Protein Fusion (31g). Dinner: Continente Equilibrio Queijo Fresco -60% Gordura, Hacendado Bifidus Probióticos Kiwi 0%, Ovo Cozido, Patak's Pappadum, Continente Salada Ibéria, Old El Paso Barquitas, Peito de Frango Estufado (Pele Não Consumida). more...
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Losing 1.1 kg a Week
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António Fernandes's Weight History
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