Weigh In record (no journal entry) for 10 September 2023
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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269 kcal
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Fat: 4.36g | Prot: 6.65g | Carbs: 51.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Snacks/Other: Tesco Fig Rolls. more...
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Losing 0.7 kg a Week
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