|
OK I have put on loads recently. I have had a rough few months, its only going to get rougher but I want to get weight under control again.
|
64.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1003 kcal
|
Fat: 26.31g | Prot: 20.86g | Carbs: 167.49g.
Breakfast: Flora Buttery Light, Tesco Crumpets (50g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tomato soup. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cherry Tomatoes, Harvest Morn Fruit Slices, Hummus , Carrots , Snickers Snickers Bar (41.7g), Pear. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mentos Mint. more...
|
Gaining 0.2 kg a Week
|