Weigh In record (no journal entry) for 10 September 2023
|
73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
828 kcal
|
Fat: 28.34g | Prot: 16.95g | Carbs: 124.16g.
Breakfast: Nesquik Kakaopulver, Alnatura Barista Hafer mit Soja, Banane, Kölln Haferflocken. Lunch: Gemüsebrühe. Dinner: McDonald's Pommes Frites (Groß). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|