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Been away trying something else, but back again. high blood pressure, high cholesterol. Not a good picture 😕
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1237 kcal
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Fat: 50.36g | Prot: 90.37g | Carbs: 110.46g.
Breakfast: Sainsbury's Mushrooms, Heinz Baked Beans, Tomatoes, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Microwave Wholegrain Rice, Freshona Coconut Milk Light, Tesco King Prawns. Dinner: Sainsbury's Carrots, Baby Corn, Lettuce Salad with Assorted Vegetables, Tesco Medium Eggs, Cheddar Cheese . Snacks/Other: Tesco Strawberry Jam, Rankin Irish Soda Bread, Cadbury Highlights Bournville. more...
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Losing 0.0 kg a Week
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