Weigh In record (no journal entry) for 10 September 2023
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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793 kcal
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Fat: 42.20g | Prot: 36.22g | Carbs: 71.08g.
Breakfast: Pont Bakery Овсянка с Ягодами. Lunch: Золото ДЭМКИ Котлеты с Сыром. more...
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steady weight
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Bkack Opium's Weight History
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