Weigh In record (no journal entry) for 10 September 2023
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2005 kcal
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Fat: 58.87g | Prot: 136.34g | Carbs: 229.01g.
Breakfast: Nescafe Classic, Pesca Noce, Fage Yogurt Greco Total 0%, Primia Latte Scremato Microfiltrato U.H.T., Le Naturelle Albume d'uovo, Ruggeri Farina di Avena, Now Foods Flax Oil. Lunch: Primia Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva, Primia Misto Funghi con Porcini, Primia Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Tiramisù, Pane Bianco, Patate al Forno, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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PowerMarkuz's Weight History
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