Weigh In record (no journal entry) for 10 September 2023
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1537 kcal
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Fat: 47.21g | Prot: 58.56g | Carbs: 212.35g.
Breakfast: Flora Butter, Sojade Soya Yoghurt, Hovis Wholemeal Seeded Sensations, Raisins, Blueberries, Bulk Powders Vegan Protein Powder Peanut Butter, Tesco Strawberry Jam. Lunch: Spaghetti, Co-Op Tomato & Basil Pasta Sauce. Dinner: Sainsbury's Stonebaked Pizza - Margherita, Ben & Jerry's Phish Food Ice Cream. Snacks/Other: Hovis Wholemeal Seeded Sensations, Flora Light, Tesco Strawberry Jam, Oatly Oat Milk. more...
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Losing 0.2 kg a Week
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