Weigh In record (no journal entry) for 10 September 2023
|
66.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1216 kcal
|
Fat: 53.81g | Prot: 58.89g | Carbs: 130.75g.
Breakfast: Rapsöl, Ei, Zwiebeln, Gut & Günstig Vollkorn Toast, REWE Bio Frischkäse, Tomaten. Lunch: K-Classic Gemüse-Brühe, Lauchzwiebeln, REWE Bio Joghurt 1,8%, Aldi Frischkäsefass Natur, Kartoffeln, Kohlrabi, Olivenöl, Möhren. Dinner: Tomaten, Linessa Mozzarella Light. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Adelholzener Pink Grapefruit Sport, Tonic Water, Mucci Less & Tasty Vanille. more...
|
|
1776 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|