Weigh In record (no journal entry) for 10 September 2023
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1214 kcal
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Fat: 49.14g | Prot: 44.30g | Carbs: 146.01g.
Breakfast: Fruit d'Or Margarine, Jus Multifruits, Baguette. Lunch: Le Fromager des Halles Fourme de Montbrison, Filet Mignon de Porc, Auchan Abricots Moelleux, Taboulé. Dinner: Cornet de Glace au Chocolat, Président Emmental Râpé Fondant, Bio Village Galette de Blé Noir, Thierry Schweitzer Jambon Blanc Bio, Monoprix Beurre Doux, Notre Jardin Champignons de Paris Entiers, Auchan Crème Fluide Entière , Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 2.1 kg a Week
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