Weigh In record (no journal entry) for 10 September 2023
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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278 kcal
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Fat: 6.66g | Prot: 19.87g | Carbs: 26.06g.
Breakfast: Hej Protein Bar Protein Bar. Lunch: Dr. Korner Хлебец Рисовый, Яблоки (без Кожи). Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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